Class Calendar

Sun Mon Tue Wed Thu Fri Sat
2
6
Relaxation & Meditation with Kristin 6:00 pm
Relaxation & Meditation with Kristin
Sep 6 @ 6:00 pm – 7:00 pm
 
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel 7:00 pm
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel
Sep 6 @ 7:00 pm – 8:15 pm
Based in the work of Dancer, Physical Therapist and Movement Analyst Irmgard Bartenieff, This weekly class supports the contemporary dancer in any stage of their career. The work is foundation to feeling 3-dimensional movements and …
9
11
Nia & Relaxation w Kristin 9:00 am
Nia & Relaxation w Kristin
Sep 11 @ 9:00 am – 10:15 am
 
Fighting Monkey with Aswad Foster 6:30 pm
Fighting Monkey with Aswad Foster
Sep 11 @ 6:30 pm – 8:00 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
13
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 13 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Relaxation & Meditation with Kristin 6:00 pm
Relaxation & Meditation with Kristin
Sep 13 @ 6:00 pm – 7:00 pm
 
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel 7:00 pm
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel
Sep 13 @ 7:00 pm – 8:15 pm
Based in the work of Dancer, Physical Therapist and Movement Analyst Irmgard Bartenieff, This weekly class supports the contemporary dancer in any stage of their career. The work is foundation to feeling 3-dimensional movements and …
14
Nia & Relaxation with Kristin 9:00 am
Nia & Relaxation with Kristin
Sep 14 @ 9:00 am – 10:15 am
 
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 14 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
15
16
17
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 17 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
MFL Gentle Yoga Moves 6:00 pm
MFL Gentle Yoga Moves
Sep 17 @ 6:00 pm – 7:00 pm
 
18
Nia & Relaxation w Kristin 9:00 am
Nia & Relaxation w Kristin
Sep 18 @ 9:00 am – 10:15 am
 
Fighting Monkey with Aswad Foster 6:30 pm
Fighting Monkey with Aswad Foster
Sep 18 @ 6:30 pm – 8:00 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
Fighting Monkey with Aswad Foster 6:30 pm
Fighting Monkey with Aswad Foster
Sep 18 @ 6:30 pm – 8:00 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
19
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 19 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
Sep 19 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing is BACK! 6:00 pm
BodyMind Dancing is BACK!
Sep 19 @ 6:00 pm – 7:00 pm
 
20
Relaxation & Meditation with Kristin 6:00 pm
Relaxation & Meditation with Kristin
Sep 20 @ 6:00 pm – 7:00 pm
 
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel 7:00 pm
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel
Sep 20 @ 7:00 pm – 8:15 pm
Based in the work of Dancer, Physical Therapist and Movement Analyst Irmgard Bartenieff, This weekly class supports the contemporary dancer in any stage of their career. The work is foundation to feeling 3-dimensional movements and …
21
Nia & Relaxation with Kristin 9:00 am
Nia & Relaxation with Kristin
Sep 21 @ 9:00 am – 10:15 am
 
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 21 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Open Salsa Lesson from DJ Ray Suave and Dance Party! 6:30 pm
Open Salsa Lesson from DJ Ray Suave and Dance Party!
Sep 21 @ 6:30 pm – 8:30 pm
Join Moving For Life – learn Salsa from DJ Ray Suave and party!
22
N1a Jam 6:30 pm
N1a Jam
Sep 22 @ 6:30 pm – 8:30 pm
 
23
Gentle Movement for Grief and Caregiving with Ellen Bartel 10:00 am
Gentle Movement for Grief and Caregiving with Ellen Bartel
Sep 23 @ 10:00 am – 11:00 am
This is a mindful movement class that offers recuperative and restorative movement “exercises” that may support stress relief and reduce anxiety, feeling connected mind-body-breath, and groundedness. No experience necessary. $10 or donation based class
24
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 24 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
MFL Gentle Yoga Moves 6:00 pm
MFL Gentle Yoga Moves
Sep 24 @ 6:00 pm – 7:00 pm
 
25
Nia & Relaxation w Kristin 9:00 am
Nia & Relaxation w Kristin
Sep 25 @ 9:00 am – 10:15 am
 
Pilates Mat Class with Heather – drop in or 4 class series 10:30 am
Fighting Monkey with Aswad Foster 6:30 pm
Fighting Monkey with Aswad Foster
Sep 25 @ 6:30 pm – 8:00 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
26
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 26 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
Sep 26 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing is BACK! 6:00 pm
BodyMind Dancing is BACK!
Sep 26 @ 6:00 pm – 7:00 pm
 
27
Relaxation & Meditation with Kristin 6:00 pm
Relaxation & Meditation with Kristin
Sep 27 @ 6:00 pm – 7:00 pm
 
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel 7:00 pm
Floor-Work and Alignment for the Contemporary Dancer with Ellen Bartel
Sep 27 @ 7:00 pm – 8:15 pm
Based in the work of Dancer, Physical Therapist and Movement Analyst Irmgard Bartenieff, This weekly class supports the contemporary dancer in any stage of their career. The work is foundation to feeling 3-dimensional movements and …
28
Nia & Relaxation with Kristin 9:00 am
Nia & Relaxation with Kristin
Sep 28 @ 9:00 am – 10:15 am
 
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
Sep 28 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
29
30
Gentle Movement for Grief and Caregiving with Ellen Bartel 10:00 am
Gentle Movement for Grief and Caregiving with Ellen Bartel
Sep 30 @ 10:00 am – 11:00 am
This is a mindful movement class that offers recuperative and restorative movement “exercises” that may support stress relief and reduce anxiety, feeling connected mind-body-breath, and groundedness. No experience necessary. $10 or donation based class