Class Calendar

Sun Mon Tue Wed Thu Fri Sat
1
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 1 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
May 1 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com 6:00 pm
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com
May 1 @ 6:00 pm – 7:00 pm
rsvp to bodyminddancingoffice@gmail.com
2
Relaxation and Meditation with Kristin DeGroat 6:00 pm
Relaxation and Meditation with Kristin DeGroat
May 2 @ 6:00 pm – 7:00 pm
$20 Suggested Donation Call 212-222-1351 to RSVP
Fighting Monkey with Aswad Foster 7:00 pm
Fighting Monkey with Aswad Foster
May 2 @ 7:00 pm – 8:30 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
3
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 3 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
4
Vinyasa Flow with Claire Sersun 10:00 am
Vinyasa Flow with Claire Sersun
May 4 @ 10:00 am – 11:00 am
Donation based Class with Claire Sersun Embrace and move the prana (energy) flowing through your body in this rigorous vinyasa flow. $2 Yoga Mat Rental Available
5
6
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 6 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
MFL Gentle Yoga Moves 6:00 pm
MFL Gentle Yoga Moves
May 6 @ 6:00 pm – 7:00 pm
 
7
8
Vinyasa Flow with Claire Sersun 2:00 pm
Vinyasa Flow with Claire Sersun
May 8 @ 2:00 pm – 3:00 pm
Donation based Class with Claire Sersun Embrace and move the prana (energy) flowing through your body in this rigorous vinyasa flow. $2 Yoga Mat Rental Available
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 8 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
May 8 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com 6:00 pm
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com
May 8 @ 6:00 pm – 7:00 pm
rsvp to bodyminddancingoffice@gmail.com
9
Moving for Life Gentle Aerobics – Seniors 11:00 am
Moving for Life Gentle Aerobics – Seniors @ Studio 55C
May 9 @ 11:00 am – 12:00 pm
 
Relaxation and Meditation with Kristin DeGroat 6:00 pm
Relaxation and Meditation with Kristin DeGroat
May 9 @ 6:00 pm – 7:00 pm
$20 Suggested Donation Call 212-222-1351 to RSVP
Fighting Monkey with Aswad Foster 7:00 pm
Fighting Monkey with Aswad Foster
May 9 @ 7:00 pm – 8:30 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
10
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 10 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
11
Vinyasa Flow with Claire Sersun 10:00 am
Vinyasa Flow with Claire Sersun
May 11 @ 10:00 am – 11:00 am
Donation based Class with Claire Sersun Embrace and move the prana (energy) flowing through your body in this rigorous vinyasa flow. $2 Yoga Mat Rental Available
12
13
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 13 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
MFL Gentle Yoga Moves 6:00 pm
MFL Gentle Yoga Moves
May 13 @ 6:00 pm – 7:00 pm
 
14
15
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 15 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
May 15 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com 6:00 pm
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com
May 15 @ 6:00 pm – 7:00 pm
rsvp to bodyminddancingoffice@gmail.com
Kundalini Activation Process 7:00 pm
Kundalini Activation Process
May 15 @ 7:00 pm – 9:30 pm
KAP – KUNDALINI ACTIVATION PROCESS with KAP founder Venant WongKAP is a direct Kundalini Transmission that activates the Awakening of Kundalini. Spontaneousmovements can and do arise. Some consider it a cathartic experience or something that …
16
Moving for Life Gentle Aerobics – Seniors 11:00 am
Moving for Life Gentle Aerobics – Seniors @ Studio 55C
May 16 @ 11:00 am – 12:00 pm
 
Relaxation and Meditation with Kristin DeGroat 6:00 pm
Relaxation and Meditation with Kristin DeGroat
May 16 @ 6:00 pm – 7:00 pm
$20 Suggested Donation Call 212-222-1351 to RSVP
Fighting Monkey with Aswad Foster 7:00 pm
Fighting Monkey with Aswad Foster
May 16 @ 7:00 pm – 8:30 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
17
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 17 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
18
Kundalini Activation Process 12:00 pm
Kundalini Activation Process
May 18 @ 12:00 pm – 3:00 pm
KAP – KUNDALINI ACTIVATION PROCESS with KAP founder Venant WongKAP is a direct Kundalini Transmission that activates the Awakening of Kundalini. Spontaneousmovements can and do arise. Some consider it a cathartic experience or something that …
19
Bartenieff Fundamentals: Connecting to Core Support for Health and Ease 11:00 am
Bartenieff Fundamentals: Connecting to Core Support for Health and Ease
May 19 @ 11:00 am – 4:30 pm
Learn postural analysis through movement from Dr. Martha Eddy’s 40 years of experience which began with working directly with Irmgard Bartenieff. Understand both the neurodevelopmental and neuromuscular components of finding your Center and how to …
Closing Party – Movement, The Arts and Well-being 5:30 pm
Closing Party – Movement, The Arts and Well-being
May 19 @ 5:30 pm – 8:00 pm
Final opportunity to see and donate for art created by dancers and about dance in benefit of Moving For Life.
20
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 20 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
MFL Gentle Yoga Moves 6:00 pm
MFL Gentle Yoga Moves
May 20 @ 6:00 pm – 7:00 pm
 
Kundalini Activation Process 7:00 pm
Kundalini Activation Process
May 20 @ 7:00 pm – 9:30 pm
KAP – KUNDALINI ACTIVATION PROCESS with KAP founder Venant WongKAP is a direct Kundalini Transmission that activates the Awakening of Kundalini. Spontaneousmovements can and do arise. Some consider it a cathartic experience or something that …
21
22
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 22 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
May 22 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com 6:00 pm
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com
May 22 @ 6:00 pm – 7:00 pm
rsvp to bodyminddancingoffice@gmail.com
Kundalini Activation Process 7:00 pm
Kundalini Activation Process
May 22 @ 7:00 pm – 9:30 pm
KAP – KUNDALINI ACTIVATION PROCESS with KAP founder Venant WongKAP is a direct Kundalini Transmission that activates the Awakening of Kundalini. Spontaneousmovements can and do arise. Some consider it a cathartic experience or something that …
23
Moving for Life Gentle Aerobics – Seniors 11:00 am
Moving for Life Gentle Aerobics – Seniors @ Studio 55C
May 23 @ 11:00 am – 12:00 pm
 
Relaxation and Meditation with Kristin DeGroat 6:00 pm
Relaxation and Meditation with Kristin DeGroat
May 23 @ 6:00 pm – 7:00 pm
$20 Suggested Donation Call 212-222-1351 to RSVP
Fighting Monkey with Aswad Foster 7:00 pm
Fighting Monkey with Aswad Foster
May 23 @ 7:00 pm – 8:30 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
24
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 24 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
25
Kundalini Activation Process Workshop 11:00 am
Kundalini Activation Process Workshop
May 25 @ 11:00 am – 6:00 pm
K.A.P Immersion Weekend with founder Venant WongAfter experiencing KAP during the open classes in San Diego, L.A., San Francisco, Phoenix &New York here is an opportunity to enter the process on a much deeper level! …
26
Kundalini Activation Process Workshop 1:00 pm
Kundalini Activation Process Workshop
May 26 @ 1:00 pm – 8:00 pm
K.A.P Immersion Weekend with founder Venant WongAfter experiencing KAP during the open classes in San Diego, L.A., San Francisco, Phoenix &New York here is an opportunity to enter the process on a much deeper level! …
28
29
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 29 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Moving For Life 5:00 pm
Moving For Life
May 29 @ 5:00 pm – 6:00 pm
 
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com 6:00 pm
BodyMind Dancing – rsvp to bodyminddancingoffice@gmail.com
May 29 @ 6:00 pm – 7:00 pm
rsvp to bodyminddancingoffice@gmail.com
Zumba 7:00 pm
Zumba
May 29 @ 7:00 pm – 7:45 pm
45-minute total workout, combining cardio, muscle conditioning, balance and flexibility to boost energy. Donation based – $10 Suggested For More Information Contact Instructor Gina Moore-Herring @ 917.520.6079
30
Moving for Life Gentle Aerobics – Seniors 11:00 am
Moving for Life Gentle Aerobics – Seniors @ Studio 55C
May 30 @ 11:00 am – 12:00 pm
 
Relaxation and Meditation with Kristin DeGroat 6:00 pm
Relaxation and Meditation with Kristin DeGroat
May 30 @ 6:00 pm – 7:00 pm
$20 Suggested Donation Call 212-222-1351 to RSVP
Fighting Monkey with Aswad Foster 7:00 pm
Fighting Monkey with Aswad Foster
May 30 @ 7:00 pm – 8:30 pm
The Fighting Monkey Practice is based upon universal principles. It is a practice of research, exploration, struggle and heart and combines elements of dance , martial arts and partner games. We believe that one’s Practice …
31
TRU Movmnt Afterschool Program with Aswad Foster 3:00 pm
TRU Movmnt Afterschool Program with Aswad Foster
May 31 @ 3:00 pm – 5:00 pm
The TRU Movmnt Afterschool Program is an athletic development program designed to support our children in learning to better understand their bodies, build physical aptitude, and develop the confidence that comes from knowing what they …
Sound Bath: Crystal Sound Healing 6:30 pm
Sound Bath: Crystal Sound Healing
May 31 @ 6:30 pm – 7:30 pm
Crystals are the building blocks of all life, including our own biological forms. This sound bath uses mostly quartz crystal bowls and pyramids at specific pitches to balance the endocrine system for optimal flow of …