FREE SUMMER PROMOTIONAL
· The 1-2-3 H.I.T. Cardio Workout & Women’s Personal Protection Programs –
1. Isotonic and Isometric strength conditioning – combination striking & muscular-skeletal toning and flexibility
2. Reality-based personal protection system
3. Sensible, straightforward concepts you can apply today
4. Heightened awareness and sensitivity, with increased confidence
5. Self-offense, not self-defense
NOTE: Please bring your own workout mats if you have one, and boxing gloves!