The 1-2-3 H.I.T. Cardio Workout & Women’s Personal Protection Programs with Trevor

When:
August 24, 2019 @ 11:00 am – 1:00 pm
2019-08-24T11:00:00-04:00
2019-08-24T13:00:00-04:00

FREE SUMMER PROMOTIONAL

Featuring:

· The 1-2-3 H.I.T. Cardio Workout & Women’s Personal Protection Programs –

1. Isotonic and Isometric strength conditioning – combination striking & muscular-skeletal toning and flexibility

2. Reality-based personal protection system

3. Sensible, straightforward concepts you can apply today

4. Heightened awareness and sensitivity, with increased confidence

5. Self-offense, not self-defense

NOTE: Please bring your own workout mats if you have one, and boxing gloves!