A total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can.
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Call 845-625-8944 to register. $15 Suggested Donation.